Starting in February we are planning on having "Depression tools" classes on Thursday nights at 7 p.m - look for the flyers!
Multiple members of our family have "traveled the long dark" of multiple depressive episodes throughout their lives. Its strange to think back on those times and not feel like we need to hide them any more (ok so maybe we still want to hide them a little). We are so greatful for the openness that people are beginning to show toward depression and those who have suffered with it. We would love to share our experiences and the ideas, techiniques and treatments we have learned with others. We have not found the ONE magic treatment but we have found many things that help and want others to have the tools they need to function again. The best tool is the one you can use for your life in your unique situation. These classes are free and whenever we can find people to teach a class (who have also had breakthroughs or who are professionals- not salesmen) we will have them teach.
Gena and Allan